Archive for April, 2008
Friday, April 25th, 2008
Jog/walk Intervals
Nice and cool tonight, almost forgot that summer is coming. I noticed tonight that even though my legs were sore and tired I wasn’t huffing and gasping for air after every jog interval - this has been the case on previous runs. Tonight I felt like I had a little bit of a [...]
No Comments » - Posted in Flexibility, Run by Lindsey
Thursday, April 24th, 2008
Taught a kickboxing class
Woohoo!! Great workout tonight!! Filled in for an instructor and taught kickboxing tonight. Was alot of fun, had the class do a mix of kickboxing, weightlifting and butt ‘n’ gut. Whooped all our butts and it felt great!! I can’t wait to have my own class….cross my fingers sometime soon. Feeling [...]
No Comments » - Posted in Flexibility, General Cardio by Lindsey
Wednesday, April 23rd, 2008
Jog/Walk Intervals
Felt great to get in a workout last night and there was a perfect breeze to compliment it. I hope to get more of those nights when it isn’t so windy you think your headed to OZ. If it continues to stay so windy at night I will have to try and find another time [...]
No Comments » - Posted in Flexibility, Run by Lindsey
Saturday, April 19th, 2008
Shoulder came out….
My shoulder popped out this morning….jeez it hurts when that happens. It hasn’t happened in a while and I thought that the bit of PT I was continuing to do was preventing that. Looks like I definitely need to increase the PT and hope it works. Luckily for me I haven’t had to go to [...]
2 Comments » - Posted in Uncategorized by Lindsey
Thursday, April 17th, 2008
No workout
Well got home from the CPR class 30 minutes too late to work out. I am really bummed about it and tempted to, but figure the minimum of 6 hours the doctor said I need for sleep is more important. If I don’t get enough, I might get a migraine tomorrow and then [...]
No Comments » - Posted in Uncategorized by Lindsey
Wednesday, April 16th, 2008
A workout….finally!!!
I am so excited that I got a full workout in today…yahoo!! I feel so great, I absolutely love the after workout “high” it is definitely motivational. I did my beginners running program on our old treadmill (I swear one of these days it is going to start smoking at the end) which [...]
No Comments » - Posted in Flexibility, Run by Lindsey
Wednesday, April 16th, 2008
Back on track…
I am committing myself this morning to completing my workout tonight. Been sick alot lately and missing my workouts. Going to have to pass on the Cherry Creek Sneak but will sign up for a race hopefully soon. Looking forward to working out again, hopefully will stay well and not have to take anymore breaks [...]
No Comments » - Posted in Uncategorized by Lindsey
Friday, April 11th, 2008
My head is going to explode…
Well thats how it feels anyway when I have a migraine. Went to the doctor today to ask for an increase in meds, new meds, something…anything. And…after answering some questions the doc said, “until you change your sleep habits no medication changes for y0u!” That is one thing I like about my doctor, straight [...]
No Comments » - Posted in Uncategorized by Lindsey
Saturday, April 5th, 2008
Stinkin’ Wind
So I was really excited today about doing another 4 mile jog/walk interval. But when I got home from work, changed and stepped outside the wind was so bad I was walking all over the sidewalk. So I nixed that and opted for a 1 mile power walk and tried to focus on my stride [...]
No Comments » - Posted in Uncategorized by Lindsey
Friday, April 4th, 2008
I made it
Well about 5 minutes into my walk/jog intervals I thought I wasn’t going to make it the full 3 miles. But in the last half mile or so i felt a little rejuvinated and motivated and made it through. I look forward to the day that I can say, “Oh, I just went [...]
