Archive for May 30th, 2008
Daily Archive
Friday, May 30th, 2008
6.63 mi jog/walk intervals
Yay! Last Thursday I did 6 mi and my average was a little more than 16min 30 sec per mile, this time I ended up going .63 mi further and did 14 min and 54 sec per mile. I had planned on trying 8 mi tonight but I got home from work an [...]
1 Comment » - Posted in Flexibility, Run by Lindsey
Friday, May 30th, 2008
1 mi walk
Nice 1 mi walk with co-workers. Pretty hot out but there is a nice breeze that keeps you a little cooled off. I am hoping that it stays like this, just a breeze and no wind, so that I can run tonight after it cools off a bit. Looking forward to tonights run.
Workout:
Type: Walk
Date: 05/30/2008
Time: 16:00:00
Total [...]
