Brian and I took Bandit to the dog park and we walked the perimeter while she raced around with the dogs and played.  It was more of a leisurely walk and I would say about 1.5 miles.  Was very nice. 

Looking forward to another power walk on Wednesday night, if I have time I am going to try weights as well. I am not coughing much anymore.  I do get lightheaded though occasionally during the day so I have to watch that, hopefully that won’t last too much longer.

Workout:

  • Type: Walk
  • Date: 08/05/2008
  • Time: 19:00:00
  • Total Time: 00:30:00.00
  • Distance: 1.5 miles
  • Average Pace: 20:00/mile