Archive for August 13th, 2008
Daily Archive
Wednesday, August 13th, 2008
Strength Training
Return to strength training, was pretty good, breathless at times, but felt great. Very excited to get that back into my routine. Full body weights and abdominals, 3 lbs, 2 sets, 16 reps. Hopefully will get back up to 5 lbs again soon.
Pretty busy tonight but hoping to get in an easy 2 mile interval [...]
No Comments » - Posted in Strength Training by Lindsey
Wednesday, August 13th, 2008
Swim
Second swim of the week. Did one length of freestyle without drowning!!! Yay me!! Usually I do the easier strokes, this has definitely given me confidence and motivation to try more next time. Very excited about that.
Pretty sore today from yesterday’s return to swimming and bowling with friends. Made sure to stretch alot before, during [...]
