Return to strength training, was pretty good, breathless at times, but felt great.  Very excited to get that back into my routine.  Full body weights and abdominals, 3 lbs, 2 sets, 16 reps.  Hopefully will get back up to 5 lbs again soon.

Pretty busy tonight but hoping to get in an easy 2 mile interval run to see how that goes.  I am excited to see how my lungs do with that because I really want to get back into my running routine.  But tonight getting to bed will be first priority since last night I had about 3 hours of sleep and I want to continue to heal.

Workout:

  • Type: Strength Training
  • Date: 08/13/2008
  • Time: 22:00:00
  • Total Time: 1:08:30.00
  • Average Heart rate: 156