Second swim of the week.  Did one length of freestyle without drowning!!!  Yay me!!  Usually I do the easier strokes, this has definitely given me confidence and motivation to try more next time.  Very excited about that.

 Pretty sore today from yesterday’s return to swimming and bowling with friends.  Made sure to stretch alot before, during and after the swim.  Shoulder is pretty tired and sore, making sure to ice it at night.

 I have decided that my next event will be the Denver 1/2 Marathon.  Very excited!  I know I don’t have enough time to train to run the entire distance but my goal will be to make better time than the Estes Park 1/2 Marathon from June.  (3:22:36).  This will be 3rd week of Oct.

Workout:

  • Type: Swim
  • Date: 08/13/2008
  • Time: 12:22:00
  • Total Time: 00:38:45.00
  • Average Heart rate: 144
  • Distance: 750 yd
  • Average Pace: 5:09.92/100yd