Took my heart rate a few times during my run and saw that it was getting pretty high on the run intervals so I took things down a notch. Was raining out so by the time I got home I looked like I had jumped into a lake somewhere along the way, someone even shouted out, “Wow, thats a dedicated runner!” LOL, that made me feel pretty good since I have been out of the routine for a while. At least I stayed cooled off!

Workout:

  • Type: Run
  • Date: 08/15/2008
  • Time: 15:00:00
  • Total Time: 00:28:15.00
  • Average Heart rate: 186
  • Max Heart rate: 204
  • Distance: 2 miles
  • Average Pace: 14:07.06/mile